In the case of chia, the most notable polyunsaturated fat is alpha-linolenic acid (ALA), a type of omega-3 fatty acid that is deemed essential and therefore must be obtained from the diet. Only about 11% of the fat present in chia seed is saturated, with the rest being health-benefiting monounsaturated and polyunsaturated. Some people still consider high-fat foods like chia as the enemy, but they’re our allies in health when they possess the right types of fat. Here, what you’ll gain from eating chia seeds: 1. ![]() “That’s because they provide protein, omega-3 fatty acids, fiber, and many other nutrients like magnesium, calcium, phosphorus, and potassium.” “Chia seeds are a convenient and nutrient-dense food that can help runners meet their nutritional needs,” says Dana Norris, M.S., R.D., C.S.S.D, dietitian of Eleat Sports Nutrition. In fact, a 1-ounce serving (about 2 1/2 tablespoons) of chia seeds contains: Are Seed Butters Healthier Than Nut Butters?ĭon’t let their small stature fool you: chia seeds have a large nutritional impact.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |